THE CLASSES
THREE WAYS IN.
ONE FEELING OUT.
Every format is different. The feeling when you leave isn't. Strong, grounded, proud of yourself for showing up. New to Elite Core? All formats are included in your first week trial.
HERE’S WHAT IT IS.
Lagree is a full-body workout on the Megaformer machine. Same low-impact principles as Pilates but with spring-loaded resistance that works every muscle group simultaneously. Slow, controlled, and harder than it looks. You'll feel it in places you forgot existed.
NEW TO LAGREE?
MIN PER CLASS
50
INTENSITY
HIGH
EASY CLASSES
zero
JOINT IMPACT
LOW
DON’T TAKE OUR WORD FOR IT
HEAR IT FROM OUR MEMBERS
ERICA MARTIN-MILLER
ELITE CORE MEMBER SINCE 2021
MARY MACKIN
ELITE CORE MEMBER SINCE 2023
CARLIE UTESCH
ELITE CORE MEMBER SINCE 2025
LAGREE
MEGAFORMER · ALL LEVELS
The one that started it all. Slow, deliberate movements on the Megaformer that fire every muscle simultaneously. Your joints stay completely safe while your muscles absolutely don't get a break. You'll shake around minute 20. You'll be back Thursday.
Duration 50 minutes · full body every time
Level All levels · modifications always available
Equipment Lagree Megaformer machine
What to bring Grip socks (required) · water bottle
NEW TO LAGREE? START WITH TRAINEE.
Not required but highly recommended. The Trainee class is the same Megaformer workout at a slower pace so you can learn the machine and build confidence before jumping into Elite Full Body. You'll thank yourself later.
HOW OUR CLASSES WORK
ALL LAGREE CLASSES ARE FULL BODY.
WHAT YOU'LL SEE ON THE SCHEDULE
HERE'S WHAT THE SCHEDULE LABELS MEAN.
Every Lagree class hits your entire body: core, legs, glutes, arms, every single time. But on the schedule you'll see labels like "Elite Full Body: Biceps" or "Elite Full Body: Triceps." We alternate our arm block each day. The label just tells you which arm focus to expect. Don't stress about picking the right day, every class hits everything.
Elite Full Body: Biceps
Full body class- arm focus rotates daily
Trainee: Biceps
Same class, beginner pace- arm focus follows same rotation
Discover Your Perfect Fit
Explore the Variety of Classes Offered at Elite Core
Discover the Versatility of Elite Core's Fitness Classes, Tailored to Suit Every Fitness Level and Preference. Whether You're Looking for an Invigorating Full Body Workout, Beginner-Friendly Sessions to Ease into Fitness, Relaxing Stretch Classes to Unwind, or Advanced Workouts to Challenge Yourself, Our Range of Options Ensures There's Something Just Right for You on Your Fitness Journey.
Elite Core Full Body
Our traditional 50 minute full body, high-intensity, & low-impact Lagree workout. Designed to strengthen every area of the body, and make you sweat & shake!
Elite Stretch
Need a full body stretch after a full week of classes? We’ve got you covered! Join us for our 50-minute Stretch class for a slower pace workout solely focused on STRETCHING!
Trainee Class
First time? Do you feel like the pace of the Elite Core Full Body is a little too fast? Check out our trainee class! Created with the beginner Lagree enthusiast in mind. Our Trainee classes offer a 50-minute full-body workout with simpler movements & slower transition times still guaranteed to make you shake! If you have never done Lagree before, we think this class is a great place to start to learn more of the method.
Transform
Transform is a mat-based sculpt class designed to make you sweat. Expect strength-focused sequences that challenge your stability, endurance, and core all driven by the beat of the music. You'll build a serious athletic foundation, feel the burn from the inside out, and leave feeling like the strongest version of yourself.