THE CLASSES
THREE WAYS IN.
ONE FEELING OUT.
Every format is different. The feeling when you leave isn't. Strong, grounded, proud of yourself for showing up. New to Elite Core? All formats are included in your first week trial.
HERE’S WHAT IT IS.
Lagree is a low-impact, high-intensity method that strengthens through slow, controlled movements, spring-loaded resistance, and constant core engagement. Every rep is designed to keep your muscles under tension longer, building the kind of deep muscular endurance and strength that changes your body from the inside out.
NEW TO LAGREE?
MIN PER CLASS
50
INTENSITY
HIGH
JOINT IMPACT
LOW
EASY CLASSES
zero
DON’T TAKE OUR WORD FOR IT
HEAR IT FROM OUR MEMBERS
ERICA MARTIN-MILLER
ELITE CORE MEMBER SINCE 2021
MARY MACKIN
ELITE CORE MEMBER SINCE 2023
CARLIE UTESCH
ELITE CORE MEMBER SINCE 2025
MEGAFORMER · ALL LEVELS
LAGREE
Lagree is a low-impact, high-intensity method that tightens and tones the muscles through slow, controlled movements, spring-loaded resistance training, fast transitions, and constant core engagement.
The secret is time under tension. By keeping your muscles loaded for longer, Lagree builds muscular endurance, strengthens slow-twitch muscle fibers, and creates deep, lasting strength that you'll feel long after class ends. The result? A leaner, stronger body, without the joint damage that comes from high-impact training.
It goes deeper than the physical. The slow, intentional nature of Lagree is as much a practice for your nervous system as it is for your muscles. Focusing on controlled movement and breath naturally down-regulates your stress response, leaving you calmer, clearer, and more grounded than when you walked in. Members consistently tell us that Lagree doesn't just change how their body looks. It changes how they feel in it.
Duration 50 minutes · full body every time
Level All levels · modifications always available
Equipment Megaformer
What to bring Grip socks (required) · water bottle
NEW TO LAGREE? START WITH TRAINEE.
Not required but highly recommended. The Trainee class is the same Megaformer workout at a slower pace so you can learn the machine and build confidence before jumping into Elite Full Body. You'll thank yourself later.
Before your first class, our studio manager will reach out to learn a little about you. Connect with us ahead of time and you only need to arrive 10 minutes early. Haven't reached back out to us yet? Plan to arrive 20 minutes before class so we can walk you through everything.
HOW OUR CLASSES WORK
ALL LAGREE CLASSES ARE FULL BODY.
Every Lagree class hits your entire body: core, legs, glutes, arms, every single time. But on the schedule you'll see labels like "Elite Full Body: Biceps" or "Elite Full Body: Triceps." We alternate our arm block each day. The label just tells you which arm focus to expect. Don't stress about picking the right day, every class hits everything.
HERE'S WHAT THE SCHEDULE LABELS MEAN.
WHAT YOU'LL SEE ON THE SCHEDULE
Elite Full Body: Biceps
Full body class- arm focus rotates daily
Trainee: Biceps
Same class, beginner pace- arm focus follows same rotation
TRANSFORM
MAT SCULPT · BEAT-DRIVEN
Off the machine, on the mat. Transform is a beat-driven, full-body mat sculpt class that moves with the music. Core-focused, rhythm-led, and always more fun than you expected. Low impact, high intensity, just like everything else we do.
Duration 50 minutes · full body every time
Level All levels
Equipment Bring Your Own Mat · no Megaformer needed
Vibe High energy · music-driven · full body
HEADS UP BEFORE EVERY TRANSFORM CLASS.
Please arrive at least 10 minutes before class to get your mat set up and settled in. There is no late entry for Transform, the class starts together and we want you ready to go from minute one.
STRETCH · ALL LEVELS
stretch
Your permission slip. Full-body, intentional stretching that undoes the week. After Lagree and Transform push you, Stretch is where your body actually gets to receive something back. You worked hard. Recover harder. You deserve the slow class just as much as the hard one.
Duration 50 minutes
Level All levels
Equipment Megaformer · grip socks are required
Vibe Slow · intentional · restorative
YOUR FIRST WEEK
TRY ALL THREE.
$49 One Week.
The only way to know which one is yours is to try them all. Unlimited classes, every format, seven full days.