Come back to yourself

Life moves fast. Expectations pile up.

Somewhere between responsibilities and routines, it’s easy to lose touch with the version of you that felt strong, confident, and present.

Elite Core is a place to pause. To breathe deeper.

To reconnect with your body, and yourself , in a way that feels supportive, not overwhelming.

This isn’t about doing more.

It’s about feeling grounded again.

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Strength that meets you where you are.

At Elite Core, we offer intentional, low-impact training designed to help you feel stronger without burning out.

Our signature Lagree-based workouts focus on control, precision, and connection. Challenging your body while supporting longevity, balance, and confidence.

Each class is designed to meet you where you are, whether you’re just beginning or deep into your routine.

No pressure. No comparison. Just progress that feels sustainable.

Built for people who give a lot and need a place to refill.

Instructor high-fiving in a Lagree studio, smiling, with workout attire, in black and white.

Here, we believe strength isn’t just physical. It’s mental clarity. Emotional resilience.

Feeling at home in your body again.

Elite Core is more than a studio, it’s a steady space in your week where you get to show up for you.

A simple way to begin again.

Two weeks to slow down and reconnect.

Two weeks to build strength in a way that feels empowering, not exhausting.

No pressure to be perfect.

Just an opportunity to see how showing up for yourself can feel.

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The people are the difference.

Elite Core is built on encouragement, not competition.
Here, you’re supported, celebrated, and welcomed exactly as you are.

From first class nerves to milestone moments, this community shows up — for each other and for themselves.

Because real strength is built together.

I have been a member of Elite Core for a year now and have loved each and every class I've taken. This has been the most inclusive, welcoming, and joyous studio I have been a member of and feel so grateful for this community. I couldn't recommend it more!
I love this place. I have transformed my entire body. The best low impact, high intensity, full body work out. The outside world does not interfere, you have to think about each move and breathing. Next thing you know 50 minutes have passed.
Such an amazing workout, community, and instructors! Low impact, high intensity, and learning to “embrace the shake” make each class challenging and rewarding.
2 years later and I still love Elite Core as much as I did when I first joined. It’s the best workout you could ask for. I've tried every workout place possible, and I typically get bored with the workouts but not at Elite. I get a different workout each time. The instructors are great as they know you and want to challenge you. I also love the community they have built. The owner is so dedicated to making sure you are happy and she's also trying to please her clients. Elite Core has also changed my abs. I could never see my abs, but thanks to this workout my kids say I have a six-pack :-)
Almost 2 years later and I have the same sentiments - Love love THIS place!!. I was recommended by a friend to try Elite Core and there has been no looking back. Consistency with workouts has always been my issue ( yeah I am one of those who will buy one year gym membership and only show up twice #lazy) but this is addictive. The workouts, the challenges and the instructors are AMAZING! I have seen changes in my muscle strength ( no more crampy muscles after carrying grocery bags!) and my jiggly wiggly post-pregnancies tummy is pretty much tamed now :D
The instructors will make sure your posture is correct and that your targeted muscles are on fire. Highly highly recommend Elite Core Studios!
Love Elite! The instructors are motivating, kind and patient! The workouts are definitely strengthening and challenging. I really appreciate that I can work on my range of motion despite hip issues. For me, it’s the perfect workout where I can easily modify and get stronger the more I go. I’ve noticed a big improvement in my stability and strength since starting. Thank you Elite ❤️
2 years in and I am still in love with this Studio and the workout.
Rachel and all the trainers are welcoming and supportive, and care about you and your fitness journey. Each class is different so you never get bored. I can't say enough good things about this fantastic team and the amazing workout! This is great low impact but very challenging full body workout.
I had to take a few years off from exercising for health purposes, so I was a little nervous to begin again. Everything about this place is welcoming and supportive. The instructors are outstanding at helping you with form so you don’t hurt yourself, and they make the work out so fun and motivating. No matter what your fitness level, Elite can challenge you while keeping you safe. I feel inspired and stronger every time I leave the studio. I’m so grateful- they truly are the best!!
Such a great workout! Everyone is very supportive, and the instructors are knowledgeable and keep you motivated.
Love this studio and the instructors there! The workout is sneakingly tough, but a good challenge is what our bodies need! All the instructors and owner there are super helpful and knowledgeable! Definitely recommend!
Intense core and all over body workout with instructors that are committed to giving you the best workout with there experience, time and continued guidance and instruction throughout the class.
Joined the studio 2021 and immediately felt welcomed by the owners, instructors and clients! I will warn you, it’s addictive! The instructors are so supportive and encouraging. It’s an amazing workout in 45 mins! I absolutely love the classes and can not recommend them enough, just give them a try! #elitecorestudios